Orange-Ginger-Turmeric Marinade Recipe - MEG-3
Are you looking for a new way to prepare your favorite type of fish? We worked with registered dietitian Amy Fischer (@thegreenfisch). to develop a marinade that will complement any fish.
Remember fatty fish – tuna, mackerel and salmon – pack the biggest punch of heart healthy EPA and DHA omega-3s. If you’re not a fish fan, then this marinade will be delicious on your baked chicken dish. Because Tropicana® Heart Healthy Omega-3 orange juice is fortified with MEG-3® - and it’s a key ingredient in the marinade – you’ll be getting EPA and DHA omega-3s during your next dinner.
Learn more about Tropicana Healthy Heart Omega-3 orange juice.
Orange-Ginger-Turmeric Marinade Recipe
1/3 cup Tropicana® Heart Healthy Omega-3 orange juice
2 tbsp. toasted sesame oil
2 tbsp. coconut aminos (you can substitute with low-sodium soy sauce)
1 tbsp. lemon, freshly squeezed
1 tsp. ginger, freshly grated
½ tsp. turmeric, freshly grated
2 cloves garlic, minced
1/4 tsp. salt + more to taste
4 6-ounce portions of fish, white flaky fish like cod, halibut or flounder (or the marinade can be used on chicken breast, baked at 350 degrees for 1 hour)
1. Combine all ingredients in a blender or food processor and blend until smooth.
2. Pour marinade over fish and let marinate in the refrigerator for approximately 1 hour, turning once or twice.
3. Heat broiler. Remove fish from marinade and place fish on broiler pan or foil-lined baking sheet and broil approximately 5 to 6 inches from heat until fish is opaque all the way through and easily flakes with a fork. Cook for approximately 5 minutes per ½ inch thick. Serve hot.
Tori Schmitt, MS, RDN, LD and founder of YES! Nutrition shares her tips and tricks for exercising and eating your way to a healthy heart.
Healthy eating is too expensive or takes too much time, right? (1,2) Wrong! You don’t need to go broke, live by the stove, or even know how to cook to eat well.
The building blocks to feeling sexy come from this nutrient. Bonus, Elizabeth Somer, MA, RD and author of the Food and Mood Cookbook shares a recipe that is sure to rev you up.
As a Registered Dietitian Nutritionist, I would consider myself “Heart Smart.” I understand that having a healthy lifestyle can support the health of my heart.
Eye spy key nutrients that help support the health of our eyes. Focus on the types of omega-3s that are linked to eye health.
There are many Omega-3 myths that have been propagated. Learn about four that have been debunked.
Learn how to choose better beverages for heart health with these five delicious ideas.
Learn how a healthy diet and omega-3s support brain health. Fuel your mind with healthy food choices.
Avoiding the metaphorical mirror means that you’ll never notice when you have lipstick smudged across your face.