13 November 2017
Are you looking for a new way to prepare your favorite type of fish? We worked with registered dietitian Amy Fischer (@thegreenfisch). to develop a marinade that will complement any fish.
Remember fatty fish – tuna, mackerel and salmon – pack the biggest punch of heart healthy EPA and DHA omega-3s. If you’re not a fish fan, then this marinade will be delicious on your baked chicken dish. Because Tropicana® Heart Healthy Omega-3 orange juice is fortified with MEG-3® - and it’s a key ingredient in the marinade – you’ll be getting EPA and DHA omega-3s during your next dinner.
Learn more about Tropicana Healthy Heart Omega-3 orange juice.
Servings: 4
1/3 cup Tropicana® Heart Healthy Omega-3 orange juice
2 tbsp. toasted sesame oil
2 tbsp. coconut aminos (you can substitute with low-sodium soy sauce)
1 tbsp. lemon, freshly squeezed
1 tsp. ginger, freshly grated
½ tsp. turmeric, freshly grated
2 cloves garlic, minced
1/4 tsp. salt + more to taste
4 6-ounce portions of fish, white flaky fish like cod, halibut or flounder (or the marinade can be used on chicken breast, baked at 350 degrees for 1 hour)
1. Combine all ingredients in a blender or food processor and blend until smooth.
2. Pour marinade over fish and let marinate in the refrigerator for approximately 1 hour, turning once or twice.
3. Heat broiler. Remove fish from marinade and place fish on broiler pan or foil-lined baking sheet and broil approximately 5 to 6 inches from heat until fish is opaque all the way through and easily flakes with a fork. Cook for approximately 5 minutes per ½ inch thick. Serve hot.
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