Crustless Root Vegetable Quiche Recipe - MEG-3
Did you recently visit a local farmers market and have a bag full of delicious root vegetables, but you need recipe inspiration? Let us introduce our latest recipe – Crustless Root Vegetable Quiche – developed by registered dietitian Amy Fischer (@thegreenfisch). Amy combines seasonal butternut squash, carrots and kale with Organic Valley® Omega-3 Milk with MEG-3® EPA and DHA to help you get these important heart-healthy omega-3s in your diet.
Crustless Root Vegetable Quiche Recipe
2 leeks, finely chopped
2 cloves garlic, minced
2 cups butternut squash, diced small
2 small carrots, diced small
1 cup kale, chopped
1 tbsp. olive oil
¼ cup sharp cheddar cheese, shredded
¼ cup pecorino Romano cheese, grated
½ cup Organic Valley® Omega-3 whole milk with MEG-3®
4 egg whites
1/8 tsp. ground nutmeg
salt + pepper to taste
1. Preheat oven to 350 degrees. Grease a 9-inch pie or quiche dish with olive oil.
2. Heat 1 tbsp. olive oil in a large nonstick skillet over medium heat. Add leeks and garlic; sauté for approximately 1-2 minutes. Add butternut squash, carrots and a pinch of salt and pepper and sauté until slightly tender or for approximately 6-8 minutes. Add kale, mixing well with other vegetables and sauté lightly for approximately 1 minute. Remove from heat.
3. Spoon vegetable mixture evenly into pie (or quiche) dish.
4. In a medium bowl combine and beat eggs, egg whites, cheddar, milk, nutmeg, ½ tsp. salt and pepper. Pour mixture evenly over vegetable mixture and then top with grated pecorino Romano cheese. Bake at 350 degrees for approximately 30 minutes or until a knife is inserted and comes out clean. Let cool for approximately 10 minutes, cut into individual pieces and serve hot.
Selecting the right omega-3 supplement shouldn’t give you heartburn. There are four easy steps to select a high-quality omega-3 supplement.
What you eat not only impacts your overall health, but truly affects the health of your eyes. Join registered dietitian and chef, Abbie Gellman, as she shares which foods and nutrients help to support eye health.
Every Spring Valley product contains recommended levels of EPA and DHA for targeted health benefits, and the new label makes it easy to find the right omega-3 product for your health needs.
Omega-3s EPA and DHA support heart health throughout all stages of life.
Tori Schmitt, MS, RDN, LD and founder of YES! Nutrition shares her tips and tricks for exercising and eating your way to a healthy heart.
Healthy eating is too expensive or takes too much time, right? (1,2) Wrong! You don’t need to go broke, live by the stove, or even know how to cook to eat well.
The building blocks to feeling sexy come from this nutrient. Bonus, Elizabeth Somer, MA, RD and author of the Food and Mood Cookbook shares a recipe that is sure to rev you up.
Are you looking for a new way to prepare your favorite type of fish? We worked with registered dietitian Amy Fischer (@thegreenfisch) to develop a marinade that will complement any fish.
As a Registered Dietitian Nutritionist, I would consider myself “Heart Smart.” I understand that having a healthy lifestyle can support the health of my heart.