MEG-3®, the most trusted source of Omega-3 EPA and DHA, delivers high-quality, pure and sustainably-sourced omega-3s from fish oil.
Omega-3s are considered a healthy fat that is critical to our brain and heart function, as well as our overall well-being. Our bodies cannot produce Omega-3s on its own at significant levels, so as a result, it is essential that we consume this type of fat in our daily diet. Omega-3 fatty acids are one of the most well studied nutrients in the world, with more than 30,000 scientific studies and published papers over the past 35 years demonstrating that Omega-3's can deliver valuable health benefits at every life stage – from before birth and into your senior years.
Omega-3 is found mainly in marine fish, as well as algae and certain plants. Today, fish is our major dietary source of both Omega-3 EPA and DHA – the dynamic duo of fatty acid nutrients.
Omega-3 eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) help to support overall health across every system in the body – from brain and eye development in infants, to the maintenance of cardiovascular health in adults and seniors.
MEG-3® supports the whole body by providing EPA and DHA, in a variety of concentrations, that your body can absorb and readily use to help optimize health.
MEG-3® is refined for safety, concentrated for potency and naturally sourced from, Omega-3 rich wild ocean fish.
We support a renewable, sustainable environment by sourcing fish for MEG-3® oils from regulated wild fisheries where equipment, practices and procedures are in place to protect fish stocks. We also turn fish oil processing waste into biofuel to operate our state-of-the-art fish oil production facility in Mulgrave, Nova Scotia.
13 Jun 2019
It’s common to hear about parenthood from the mother’s perspective. Father’s Day gives us the unique opportunity to hear from dads who have their own experiences, health concerns and things that keep them up at night (i.e. the kids!). Read more
13 Jun 2019
21 May 2019
The arrival of a newborn brings sweet snuggles, sleepy smiles, and – of course – extra responsibility of feeding the new infant. Sometimes though, amongst all the attention given to the baby (rightfully, so!), mom’s nutrition might not take center stage. Learn 4 tips to support your nutrition during the postpartum life stage. Read more
21 May 2019
26 Mar 2019
Selecting the right omega-3 supplement shouldn’t give you heartburn. There are four easy steps to select a high-quality omega-3 supplement. Read more
26 Mar 2019
10 Aug 2018
What you eat not only impacts your overall health, but truly affects the health of your eyes. Join registered dietitian and chef, Abbie Gellman, as she shares which foods and nutrients help to support eye health. Read more
10 Aug 2018
08 Jun 2018
Every Spring Valley product contains recommended levels of EPA and DHA for targeted health benefits, and the new label makes it easy to find the right omega-3 product for your health needs. Read more
08 Jun 2018
27 Mar 2018
Omega-3s EPA and DHA support heart health throughout all stages of life. Read more
27 Mar 2018
16 Mar 2018
Tori Schmitt, MS, RDN, LD and founder of YES! Nutrition shares her tips and tricks for exercising and eating your way to a healthy heart. Read more
16 Mar 2018
30 Jan 2018
Healthy eating is too expensive or takes too much time, right? (1,2) Wrong! You don’t need to go broke, live by the stove, or even know how to cook to eat well. Read more
30 Jan 2018
20 Dec 2017
The building blocks to feeling sexy come from this nutrient. Bonus, Elizabeth Somer, MA, RD and author of the Food and Mood Cookbook shares a recipe that is sure to rev you up. Read more
20 Dec 2017
13 Nov 2017
Are you looking for a new way to prepare your favorite type of fish? We worked with registered dietitian Amy Fischer (@thegreenfisch) to develop a marinade that will complement any fish. Read more
13 Nov 2017
