Recent Posts

• Video: In Focus – What Your Diet Says About Your Eye Health

  What you eat not only impacts your overall health, but truly affects the health of your eyes. Join registered dietitian and chef, Abbie Gellman, as she shares which foods and nutrients help to support eye health..  Read More

• Video: SmartyPants™ Vitamins with MEG-3™ Fish Oil – For all stages of life

  Omega-3s EPA and DHA support heart health throughout all stages of life..  Read More

• Step, Lift, Pedal and Eat for the Health of Your Heart

  Tori Schmitt, MS, RDN, LD and founder of YES! Nutrition shares her tips and tricks for exercising and eating your way to a healthy heart. .  Read More

• 10 Cheap and Fast Tricks to Eat Healthy without Draining Your Wallet

  Healthy eating is too expensive or takes too much time, right? (1,2) Wrong! You don’t need to go broke, live by the stove, or even know how to cook to eat well..  Read More

• The Sexy Nutrient

  The building blocks to feeling sexy come from this nutrient. Bonus, Elizabeth Somer, MA, RD and author of the Food and Mood Cookbook shares a recipe that is sure to rev you up. .  Read More

• Debunking the Top 3 Myths about Omega-3 Fats

  Omega-3 fats are often touted important nutrients by the media. However, there are many myths that have been propagated and should be debunked. Here are four that you need to know..  Read More

• How Testing My Omega-3 Index Changed The Way I Eat

  As a Registered Dietitian Nutritionist, I would consider myself “Heart Smart.” I understand that having a healthy lifestyle can support the health of my heart. .  Read More

• Omega3s For Healthy Vision

  Eye spy key nutrients that help support the health of our eyes. Focus on the types of omega-3s that are linked to eye health..  Read More