Our Expert
What you eat not only impacts your overall health, but truly affects the health of your eyes. Join registered dietitian and chef, Abbie Gellman, as she shares which foods and nutrients help to support eye health.. Read More
Recent Posts
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Every Spring Valley product contains recommended levels of EPA and DHA for targeted health benefits, and the new label makes it easy to find the right omega-3 product for your health needs. . Read More
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Omega-3s EPA and DHA support heart health throughout all stages of life.. Read More
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Tori Schmitt, MS, RDN, LD and founder of YES! Nutrition shares her tips and tricks for exercising and eating your way to a healthy heart. . Read More
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Healthy eating is too expensive or takes too much time, right? (1,2) Wrong! You don’t need to go broke, live by the stove, or even know how to cook to eat well.. Read More
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The building blocks to feeling sexy come from this nutrient. Bonus, Elizabeth Somer, MA, RD and author of the Food and Mood Cookbook shares a recipe that is sure to rev you up. . Read More
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Are you looking for a new way to prepare your favorite type of fish? We worked with registered dietitian Amy Fischer (@thegreenfisch) to develop a marinade that will complement any fish.. Read More
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As a Registered Dietitian Nutritionist, I would consider myself “Heart Smart.” I understand that having a healthy lifestyle can support the health of my heart. . Read More
