Video: In Focus – What Your Diet Says About Your Eye Health
What you eat not only impacts your overall health, but truly affects the health of your eyes. Join registered dietitian and chef, Abbie Gellman, as she shares which foods and nutrients, like omega-3s, help to support eye health as you age.
To learn more about ways to support overall health through nutrition, subscribe to the MEG-3® YouTube channel.
Omega-3s EPA and DHA support heart health throughout all stages of life.
Tori Schmitt, MS, RDN, LD and founder of YES! Nutrition shares her tips and tricks for exercising and eating your way to a healthy heart.
Healthy eating is too expensive or takes too much time, right? (1,2) Wrong! You don’t need to go broke, live by the stove, or even know how to cook to eat well.
The building blocks to feeling sexy come from this nutrient. Bonus, Elizabeth Somer, MA, RD and author of the Food and Mood Cookbook shares a recipe that is sure to rev you up.
Omega-3 fats are often touted important nutrients by the media. However, there are many myths that have been propagated and should be debunked. Here are four that you need to know.
As a Registered Dietitian Nutritionist, I would consider myself “Heart Smart.” I understand that having a healthy lifestyle can support the health of my heart.
Eye spy key nutrients that help support the health of our eyes. Focus on the types of omega-3s that are linked to eye health.
If you are looking to improve your heart health, you may find yourself swapping out the saltshaker for spices, eating whole foods in a variety of colors, and getting in more activity through exercise each day.
You need to fuel your mind with healthy food choices, just as you nourish the rest of your body. It’s important to check in to make sure you’re eating to support brain health