Omega-3s are considered a healthy fat that is critical to our brain and heart function, as well as our overall well-being. Our bodies cannot produce Omega-3s on its own at significant levels, so as a result, it is essential that we consume this type of fat in our daily diet. Omega-3 fatty acids are one of the most well studied nutrients in the world, with more than 30,000 scientific studies and published papers over the past 35 years demonstrating that Omega-3's can deliver valuable health benefits at every life stage – from before birth and into your senior years.
Omega-3 is found mainly in marine fish, as well as algae and certain plants. Today, fish is our major dietary source of both Omega-3 EPA and DHA – the dynamic duo of fatty acid nutrients.