05 July 2016
Heart disease is often thought of as a man’s disease but according to the American Heart Association, heart disease, stroke and other cardiovascular diseases (CVD) are the No. 1 cause of death in American women, claiming more than 400,000 lives each year.
That’s a significant number, especially considering that most cases of CVD may be preventable.
As a woman who is already eating a heart healthy diet and exercising daily, what else can you do to stack the odds in your favor?
The most important thing you can do to bring down the number of women who are affected by CVD is to raise awareness. Educate yourself and know the facts. The American Heart Association developed a thorough overview of CVD in women. It’s a great starting point.
A national study that analyzed data from more than 100,000 postmenopausal woman ages 50 to 79 found a reduction in their risk factors when they stopped smoking cigarettes.
Research suggests that losing even 10 pounds can reduce risk factors for middle-aged women who are overweight or obese.
It’s common to hear about parenthood from the mother’s perspective. Father’s Day gives us the unique opportunity to hear from dads who have their own experiences, health concerns and things that keep them up at night (i.e. the kids!).
The arrival of a newborn brings sweet snuggles, sleepy smiles, and – of course – extra responsibility of feeding the new infant. Sometimes though, amongst all the attention given to the baby (rightfully, so!), mom’s nutrition might not take center stage. Learn 4 tips to support your nutrition during the postpartum life stage.
Selecting the right omega-3 supplement shouldn’t give you heartburn. There are four easy steps to select a high-quality omega-3 supplement.
What you eat not only impacts your overall health, but truly affects the health of your eyes. Join registered dietitian and chef, Abbie Gellman, as she shares which foods and nutrients help to support eye health.
Omega-3s EPA and DHA support heart health throughout all stages of life.
Tori Schmitt, MS, RDN, LD and founder of YES! Nutrition shares her tips and tricks for exercising and eating your way to a healthy heart.
Healthy eating is too expensive or takes too much time, right? (1,2) Wrong! You don’t need to go broke, live by the stove, or even know how to cook to eat well.
The building blocks to feeling sexy come from this nutrient. Bonus, Elizabeth Somer, MA, RD and author of the Food and Mood Cookbook shares a recipe that is sure to rev you up.
Are you looking for a new way to prepare your favorite type of fish? We worked with registered dietitian Amy Fischer (@thegreenfisch) to develop a marinade that will complement any fish.
Omega-3 fats are often touted important nutrients by the media. However, there are many myths that have been propagated and should be debunked. Here are four that you need to know.
It’s common to hear about parenthood from the mother’s perspective. Father’s Day gives us the unique opportunity to hear from dads who have their own experiences, health concerns and things that keep them up at night (i.e. the kids!). Read More
The arrival of a newborn brings sweet snuggles, sleepy smiles, and – of course – extra responsibility of feeding the new infant. Sometimes though, amongst all the attention given to the baby (rightfully, so!), mom’s nutrition might not take center stage. Learn 4 tips to support your nutrition during the postpartum life stage. Read More
Selecting the right omega-3 supplement shouldn’t give you heartburn. There are four easy steps to select a high-quality omega-3 supplement. Read More
What you eat not only impacts your overall health, but truly affects the health of your eyes. Join registered dietitian and chef, Abbie Gellman, as she shares which foods and nutrients help to support eye health. Read More
Omega-3s EPA and DHA support heart health throughout all stages of life. Read More
Tori Schmitt, MS, RDN, LD and founder of YES! Nutrition shares her tips and tricks for exercising and eating your way to a healthy heart. Read More
