08 August 2016
With heart disease as the leading cause of death in the U.S., according to the Centers for Disease Control and Prevention, it’s time to listen to your heart and get the right kinds of fats into your daily diet. The American Heart Association (AHA) recommends consuming polyunsaturated fats, specifically omega-3 fatty acids, for heart health, but what are these “good fats” and how do you make them a part of your daily nutrition program?
A: We often hear that Americans eat too much fat, while people in other parts of the world aren’t eating enough. The truth is that, regardless of fat intake, very few people are eating the right fats. Fats to avoid are saturated and trans fats, which are solid at room temperature – like butter. In contrast, consuming polyunsaturated fatty acids – specifically omega-3s EPA and DHA found in fatty fish – are important for brain, eye and cardiovascular health.
A: Many experts have indicated that the omega-3 fatty acids EPA and DHA are essential nutrients due to the limited ability of our body to make enough of them and because of their beneficial health effects. That’s why we must get these nutrients from the foods we eat and supplements. The main dietary source of EPA and DHA is cold-water fish, such as salmon. Studies show that the more omega-3s you consume, the healthier your heart.
A: The most common sources of EPA and DHA omega-3s are fatty fish and high-quality fish oil supplements as well as foods and beverages fortified with MEG-3® fish oil.
A: If you’re not getting at least two servings a week of salmon, mackerel, herring or sardines, and you’re not loading foods fortified with EPA and DHA onto your plate, then make sure to take at least 220mg of DHA in supplement form. According to the American Heart Association, people with documented coronary heart disease (CHD) are advised to consume about one gram of EPA and DHA per day.
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Omega-3s EPA and DHA support heart health throughout all stages of life.
Tori Schmitt, MS, RDN, LD and founder of YES! Nutrition shares her tips and tricks for exercising and eating your way to a healthy heart.
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As a Registered Dietitian Nutritionist, I would consider myself “Heart Smart.” I understand that having a healthy lifestyle can support the health of my heart.
It’s common to hear about parenthood from the mother’s perspective. Father’s Day gives us the unique opportunity to hear from dads who have their own experiences, health concerns and things that keep them up at night (i.e. the kids!). Read More
The arrival of a newborn brings sweet snuggles, sleepy smiles, and – of course – extra responsibility of feeding the new infant. Sometimes though, amongst all the attention given to the baby (rightfully, so!), mom’s nutrition might not take center stage. Learn 4 tips to support your nutrition during the postpartum life stage. Read More
Selecting the right omega-3 supplement shouldn’t give you heartburn. There are four easy steps to select a high-quality omega-3 supplement. Read More
What you eat not only impacts your overall health, but truly affects the health of your eyes. Join registered dietitian and chef, Abbie Gellman, as she shares which foods and nutrients help to support eye health. Read More
Omega-3s EPA and DHA support heart health throughout all stages of life. Read More
Tori Schmitt, MS, RDN, LD and founder of YES! Nutrition shares her tips and tricks for exercising and eating your way to a healthy heart. Read More
