The Omega-3s EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the “dynamic duo” of the good fat world. EPA and DHA work as a team to help young bodies develop normally, and to maintain good health at all life stages.

Oily, marine fish are the best source for Omega-3 EPA and DHA - and the only common source that contains both these key fatty acids. Some marine algae have DHA, but studies indicate that EPA and DHA work together to promote good health.

Omega-3 Recommended Intake Chart