Teens and young adults benefit from getting more Omega-3 EPA/DHA. Omega-3 from fish and fish oil supports overall wellbeing for growing bodies during the vital transition years - and beyond.

Many teens tend to eat more snack foods, increasing their intake of "bad fats" (trans and saturated) and Omega-6 (vegetable and soy oils). Dietary choices are very important to your overall health, and researchers believe that Omega-3 EPA/DHA helps balance an unhealthy diet.