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Essential Fatty Acids and Omega-3s
What are fatty acids?
Fatty acids are a component of every cell of your body. Fatty acids are used by your body to build and maintain specific healthy cells vital to wellness. Chemically, fatty acids are organic acids with a long chain of carbons, hydrogen, and some oxygen in their chemical structures.
What are essential fatty acids (EFAs)?
Essential fatty acids are fatty acids which are essential to your overall good health, and which can’t be produced by your body. Essential fatty acids are also called EFAs, and include the Omega-3 ALA.
What are Omega-3s?
Omega-3s are “essential” fatty acids, which means that they are essential to human health but cannot be manufactured efficiently by the body. For this reason, Omega-3 fatty acids must be obtained from food. Omega-3 fatty acids can be found in fatty fish and certain plant oils. It is important to consume an adequate amount of Omega-3s in your diet as they promote health. Members of the polyunsaturated fatty acid family, Omega-3 fatty acids play a crucial role in cardiovascular health, brain function, as well as normal growth and development. At all stages of life you need Omega-3 fatty acids to ensure your overall health and to maintain your sense of well-being.
Can I consume too much Omega-3?
Too much of anything is not good for you; however, you would have to consume excessive amounts of Omega-3s before it would be detrimental to you. For healthy living, you should consume the recommended daily intake amounts of Omega-3s suitable for you, as suggested by numerous national and international health organizations.
Healthy Fats
What is “good” fat?
“Good” fats are fats required by your body for good health and to reduce disease risk. Some “good” fats are: polyunsaturated fats including Omega-3s and Omega-6s; monounsaturated fats, including Omega-9s; and non-hydrogenated or un-hydrogenated fats.
What is “bad” fat?
“Bad” fats are fats that generally are harmful to your body. Some “bad” fats are: high levels of saturated fats and trans fats (found in vegetable shortening and partially hydrogenated vegetable oils).
Features of MEG-3®
How much MEG-3® do I need per day?
In general, 500 mg of Omega-3 EPA/DHA per day is recommended (ISSFAL).
Can I take MEG-3® supplements if I am allergic to fish or other things?
Allergies to fish are usually associated with certain proteins (specifically parvalbumins) found in the edible muscle/flesh portion of fish. Refined fish oil usually has a very low protein content due to the processing and purification steps required to extract the pure oil.
In the USA, the Food, Drug & Cosmetic Act requires the labelling of recognised food allergens (including fish) on food packaging. Refined fish oils are exempted from this US food-labelling requirement, since the risk is perceived very low.
A small number of ONC microencapsulated fish oil products (including all Kosher and Halal microencapsulated products) also contain fish gelatin. Fish gelatin primarily contains fish collagen derived from fish skins (not muscle/flesh). Available published data and anecdotal experience suggest that the allergenic potential of fish gelatin is low
MEG-3® vs. Other Sources of Omega-3s
How does MEG-3® compare to flax?
MEG-3® delivers different Omega-3s than flax. The Omega-3s in MEG-3® (EPA and DHA) are more valuable to your body than the Omega-3s found in flax (ALA).
Nutrients in MEG-3®
What are the main nutrients in MEG-3®?
The main nutrients in MEG-3® are the “essential” Omega-3s EPA and DHA.
What are EPA and DHA?
EPA is Eicosapentaenoic Acid and DHA is Docosahexaenoic Aacid. EPA and DHA are Omega-3s and they are scientifically linked to be necessary for good health.
Is MEG-3® a pure and safe product?
Yes, MEG-3® is a pure, naturally sourced, and safe product. Fish oils are purified before being used to make MEG-3®.
Are there artificial products in MEG-3®?
MEG-3® comes from natural sources.
Is the oil in MEG-3® derived from a genetically modified organism (GMO)?
No, MEG-3® oil is derived from wild harvested fish.
Benefits of MEG-3®
Who can benefit from taking MEG-3® supplements?
Everyone can benefit from taking MEG-3® supplements.. The Omega-3s contained in MEG-3® are beneficial to the overall good health of people of all ages.
How does MEG-3® benefit the heart?
MEG-3® benefits the heart by providing EPA and DHA, which promote cardiovascular health. The American Heart Association (AHA) recently stated: “ Omega-3 fatty acids have been shown in epidemiological (population studies) and clinical trails to reduce the incidence of cardiovascular disease (CVD-which includes heart attack and coronary heart disease deaths).”
How does MEG-3® benefit the brain?
MEG-3® benefits the brain by providing DHA that is used to build and support membranes of your brain cells. Research shows, EPA and DHA have been associated with the reduced risk of brain diseases and conditions such as depression, Attention Deficit/Hyperactivity Disorder (ADHD), Alzheimer’s disease, and memory loss.
How does MEG-3® benefit the body?
MEG-3® benefits the body by providing EPA and DHA to build cell membranes in your vital organs, such as your brain, kidney, eyes and heart. EPA and DHA also help modify compounds known as prostaglandins, leukotrienes, and thromboxanes, which regulate inflammation in such conditions as rheumatoid arthritis, and inflammatory bowel disease and skin disorders.
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